Wonderful Water Can save your life: WHAT I DIDN'T KNOW
Heart Attack and Water - I never
knew this !
Interesting.......
Something I didn't know either! I asked my Doctor why do
I and other people urinate (pee) so much at night time. Answer from my Cardiac
Doctor = Gravity holds water in the lower part of your body when you are
upright. When you lie down and the lower body (legs and other things) seeks
level with the kidneys it is then that the kidneys remove the water because it
is easier. This then ties in with the last statement!
I
knew you need your minimum water to help flush the toxins out of your body, but
this was news to me.
Correct time to
drink water... Very Important. From A Cardiac
Specialist!
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Drinking water at a certain time maximizes its
effectiveness on the body:
2 glasses of water after waking up
- helps activate internal organs
1 glass of water 30 minutes before a
meal - helps digestion
1 glass of water before taking a
bath - helps lower blood pressure
1 glass of water before going to
bed - avoids stroke or heart attack
Please pass this to the people you care
about......
I can also add to this... My
Physician told me that water at bed time will also help prevent night time
leg cramps. Your leg muscles are seeking hydration when they cramp and wake you
up with a Charlie Horse.
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